Tali's Fitness

Tali's Fitness

Personal Training:

*Muscle strength, 

*Nutrition guidance, 

*Cardio conditioning,

*Core and balance conditioning.





Every session is based on your individual fitness level and personal goal.  

Each session will incorporate different muscles of the body using:

Bands, Free weights, Weight Machines, Bosu and Stability ball, Weighted balls, TRX Suspension Training, Core and balance work.


*One on One 30 or 60 minutes sessions

*Semi Private (split your session with a friend) 60 minutes

*Small group (3 or 4) 60 minutes


Yoga: 

Learn how to practice yoga and find  balance in your life by creating more:

* Flexibility 

*Strength

*Peace 

*Acceptance  

*Gratitude 

*Good health



Yoga classes are 60 minutes

Yoga classes have different levels:

Beginner, Intermediate, Advanced or Restorative


*Private Yoga Session (one on one)

*Semi Private (2 students)

*Small group (3 or more)