*Core and balance conditioning.
Every session is based on your individual fitness level and personal goal.
Each session will incorporate different muscles of the body using:
Bands, Free weights, Weight Machines, Bosu and Stability ball, Weighted balls, TRX Suspension Training, Core and balance work.
*One on One 30 or 60 minutes sessions
*Semi Private (split your session with a friend) 60 minutes
*Small group (3 or 4) 60 minutes
Learn how to practice yoga and find balance in your life by creating more:
Yoga classes are 60 minutes
Yoga classes have different levels:
Beginner, Intermediate, Advanced or Restorative
*Private Yoga Session (one on one)
*Semi Private (2 students)
*Small group (3 or more)